Today is Time to Talk Day, which takes place on the first Thursday in February.
Andrew explains, "Time to Talk Day, which was first launched in 2014, is designed to get people talking about mental health issues and to break the silence around mental health. These conversations can take place in schools, homes, workplaces, in the media and online.
"1 in 4 people are affected by mental health problems, but, unfortunately, people still don’t feel that they are able to talk about their problem...
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